Best Fruits for Weight Loss to Diet Fighters!

The best fruits for weight loss contain naturally occurring nutrients and vitamins that can give you a feeling of fullness for longer.

Fruits are also classified as low-calorie foods safe for consumption and the best choice for those looking to lose weight.

In addition to its sweet and refreshing taste, the best fruits for weight loss is an adequate package to maintain its nutrients.

Even some of them are low in calories so that they can control excessive appetite.

Here are the best fruits for weight loss:

Pear

the best fruit for weight loss is pears. Pears are a fruit that is high in fiber content. Pears can provide a more prolonged feeling of fullness and make the digestive system run more smoothly.

Pears have a content that is good enough to be used as a snack. One pear contains 85.5 calories, 33.8 grams of carbohydrates, 14.6 grams of sugar, 0.5 grams of protein, 0.2 grams of fat, 1.5 grams of sodium, and 4.7 grams of fiber.

Watermelon

The best fruit for weight loss is watermelon. Watermelon is a fruit rich in water; about 90% of watermelon consists of water.

It keeps you hydrated, and watermelon can keep you full longer. Watermelon contains 46 calories, 1.5 grams of carbohydrates, and 0.6 grams of fiber which can keep your stomach full for a long time.

Apple

The next fruit is an apple. Apples are the best fruit for a diet because they contain 80-125 calories. Research from Obesity Reviews found that ursolic acid in apple skins is beneficial for burning calories.

Read more in 10 Benefits of Eating Fresh Fruit Every Day

Papaya

This fruit that grows a lot in the plains of Southeast Asia is delicious for dieters to consume. Papaya contains enzymes that can relieve pressure in the digestive tract and bloat.

This fruit also contains meager calories but is high in fiber. Slices of papaya will be more delicious if you add a squeeze of lime and a pinch of salt.

Lemon

The primary key in the diet is to get fluids and hydration that are good for the body. Lemon can help you to drink more water.

Lemon can be consumed by adding it to drinking water. Often known as infused water, a lemon slice makes you more likely to drink water while dieting.

Berry

Types of berries such as strawberries, raspberries, and blueberries have a high fiber content. The fiber helps provide the effect of full longer so that it helps the body eat less.

For example, blueberries. In 100 grams of blueberries, there is a fiber content of 1.4 grams.

Avocado

Fruits that are good for the diet also include avocados. Although avocados are high in calories, consuming avocados regularly can help you lose weight and suppress hunger.

One study even found that those who were overweight and ate half an avocado at lunch were full for 5 hours afterward. This is due to the high calories and carbohydrates in avocados. It contains 218 kcal and 11.6 grams of carbohydrates.

Agrifresh.id has expanded tremendously in its quest to become a leading fruit supplier since 2017. As a national and local fruit supplier, we not only actively export our fruit to various clients in Indonesia, but we also successfully export our fruits worldwide.

Agrifresh.id now exports its best and freshest exotic fruit goods to over ten countries, including Europe, Russia, Middle Eastern countries, Singapore, and the United States.

By educating them about optimal agricultural techniques and criteria for fruit quality, we work with the government to empower our local farmers. To enhance the quality of the fruit output in our area, we also give them the best seedlings.

We take this action as we feel it is our mission as a local and international fruit supplier to maximize the potential of our local farmers in order for them to help manage the multiple challenges that arise with becoming an exporter of tropical fruits in Indonesia.

Whether you are looking for a local fruit supplier or a global fruit suppliers, Agrifresh.id is always ready for quality fruit solutions whenever and wherever you are in the world. Just call +(62)81-1385-4404 or email us at [email protected] and we’ll be at your service!