Up Your Immunity in Rainy Season with These Miracle Fruits

The weather is just perfect for snuggling in bed but be careful, don’t get carried away. Just a touch of carelessness is needed until you are at risk of fever, malaria, and cold. Better anticipate before you cost an arm and leg for hospital bills with these 4 miracle fruits. They are easy to find and of course, give you an ample boost for your immune system to fight against multiple infections.

If you must choose between the two seasons, dry and wet, which one do you prefer? We think almost everyone despises the scorching summer heat. It burns and sweats the skin so much; showers just won’t help to release the heat and you can’t even sleep pretty without you putting your shirt all wet through. Although heavy raindrops might prevent you from the kind of productivity you wish for, there is something comforting about having the chill air embracing your body, isn’t it? That’s why we’re pretty positive that you must have been picking the monsoon over the other option.

Do you know the rainy season in Indonesia starts from November to March? Remember to always prepare an umbrella, have your vitamin regularly, and of course purchase your freshest fruit stocks with the best fresh fruit export company in Bali-Indonesia, Agri Fresh.

But the wet season is not just about the beauty, but also the natural disaster from flood to an increasing case of people catching a cold, flu, or perhaps, malaria. In this list below, we are gathering the 4 miracles fruits that are effortless to locate from wherever you are. Moreover, they are also packed with nutrients your body needs to strengthen the immune system. Monsoons are no exception for you to stay active and keep achieving your goals in mind. Don’t stress out, just keep on reading.

Read related article: These Nutritious Fruits Help You Recover Faster from Dengue Fever

#1 Include One of These Miracle Fruits to Your Meal Daily – Pear

The most common habitual tendency we often encounter during the rainy season is that we might feel lazy to drink our water, but we still pee a lot. However, you should not overlook your water consumption no matter what the weather is. Pears belong to fruits with high water content. They can be a great addition to help support your daily water need. One pear can also complete nearly 12% of your vitamin C requirement every day to boost your immunity. Also, it is better not to peel the skin, because it contains potassium, fiber, and flavonoid that can serve as an anti-inflammatory agent.

#2 What Is in One of These Miracle Fruits? – Apple

This fruit is an amazing source of all kinds of vitamins you can ever imagine: A, B1, B2, and C. Have it in your superfruit bowl or juice in the morning to help you with immunity and diet plan. The pectin in apples makes a good reason why you should consume it in the morning. It promotes healthy bacteria growth in the colon for a healthier digestive system. Apple is also best to incorporate for people of all ages to sustain the muscle, skin, and bone. The fruit contains minerals such as phosphorus, calcium, iodine, and iron.

#3 The Fruit for Immunity and Skin Beauty – Orange

There is no doubt that orange has been exceptionally famous as one of the miracle fruits that can prevent a drop in your immunity. The high amount of vitamin c in orange can even lower your likelihood of getting a fever and cold. It can also do go for your skin. Consuming orange or maybe mixing it as a face mask ingredient then applying frequently can help in brightening and tightening the skin. It reduces the dangers of UV rays and boosts the production of natural collagen for your skin.

#4 Grapefruit

First of all, grapefruits also have a high water content that can keep your dehydration away in the rainy season. Grapefruits made it to our superfruit list because they are only packed with 52 calories on average but can still make your tummy satisfied for hours without any craving. They also serve great amounts of vitamins especially vitamin C for your immune system and vitamin A for healthier eyesight.

Survive the rest of the year 2022 with only these 4 miracle fruits!

We hope you stay safe and healthy to keep infection risk during the monsoons at bay. Also, have you heard that our fruit export company in Bali has expanded our service to not only serve you the freshest fruits in the season but also kinds of veggies? Our commitment remains, we are committed to helping you manifest a healthy lifestyle through produces delivered prime and perfect to your table. Stay in the know with Agri Fresh by following us through our Instagram.