These Nutritious Fruits Help You Recover Faster from Dengue Fever

We think you are going to need these nutritious fruits in stock at home if you suspect your homey might catch dengue fever. Or, if you have someone you know who is battling with recovery from this notorious illness, it will be very helpful if you can pack some of these fruits and give them as fruit parcels on your visit. As one of the leading fresh fruit exporters in Bali, we provide hassle-free service for fruit delivery to your address. Get to know our services as a fruit export company in Bali here.

Weather all over the globe has been quite unpredictable for the last decades. When the world couldn’t seem to have the lingering Covid situation done for, countries as humid as Southeast Asia are fighting another battle of dengue fever risk that is elevating in cases. From November 2021 until March 2022 usually, raindrops will be pouring quite heavily. This means we should anticipate the growth of the Aedes aegypti mosquito species that is responsible for the dengue fever disease.

What Happens When We Are Suffering from Dengue Fever?

The illness knows no age limits when it comes to the spread. Everyone can legit experience dengue fever; young and old. It is easy to mistake your symptoms for regular flu and fever because of the sudden turn of weather from the blazing heat of the sun to a rainstorm. To put it simply, one might not notice that what they thought was flu or fever symptoms turn out to be dengue fever.

The last thing you might want to watch out for is when you feel so weak. It is just so hard for you to wake up from your bed. You might be on your 4-10 days post mosquito infection when this happens. If your immunity is in its prime state, you might not need a doctor’s visit as you can improve your health condition within 7 days. However, if you are starting to encounter a high fever with rash, headache, the tendency to frequent vomiting, behind the eyes discomfort, sore muscles, to mild bleeding, immediately run to the ER. Get medical help before a significant number of platelets are lowering rapidly and your stage of dengue fever is progressing to the severe one.

Consume These Nutritious Fruits to Help You Recover Faster from Dengue Fever

We collected several nutritious fruits that can boost and improve your immune strength to prevent you from the illness. Also, Agri Fresh has included what is contained in each of these fruits that can help sustain your recovery process. Check them out in the following.

#1 Papaya the Nutritious Fruit with Lots of Vitamin A

Papaya flesh is known to be rich in fiber and rich in vitamin A. Vitamin A not only maintains eye health but also strengthens the immune system and reduces the risk of chronic diseases.

In addition to papaya flesh, papaya leaves are also good for maintaining health. To consume it, crush papaya leaves and squeeze to take the juice. The extract can increase the number of platelets. Alternatively, you can also boil papaya leaves in water and drink the solution. It is the best home remedy for dengue fever treatment and prevention.

#2 Mango

Besides its sweet, tasty flavor, mango has complete vitamin contents. Those are vitamin A, vitamin B6, vitamin C, vitamin E, and folic acid or vitamin B9. These nutrients can help your body to produce and recover the number of lost platelets in your body because of dengue fever.

#3 Orange the Nutritious Fruit that Rich of Vitamin C

Orange is part of fruits rich in vitamin C. It helps strengthen the immune system by increasing the production of white blood cells. They play a significant role in fighting any infections and thus, prevent illnesses including dengue fever. The antioxidant content in oranges can sustain your blood cells from exposure to free radical damage.

#4 Apple

Apple can also become one of your alternative nutritious fruits that can boost the number of platelets in your body. It also contains natural antioxidants that protect your blood cells from free radical damage. Therefore, you can maintain a good production of blood cells. 

#5 Dragon Fruit

Vitamin c in dragon fruit helps increase your body endurance against multiple infections. It is also rich in antioxidants, fiber, phosphorus, and iron to up the blood cells production quickly. Therefore, people with dengue fever are advised to consume dragon fruit.

#6 Guava

One of the signs of someone suffering from dengue fever is their platelet value drops. In this case, guava has a very high vitamin C content. The nutrient is needed by the body to trigger the formation of platelets or new blood platelets. To allow easy digestion in guava fruit, consider having it in form of juice. The water content in the juice will be very beneficial to improve dehydration as well.

#7 Coconut Fruit

One of the things that makes dengue fever cases elevate to severe complications is dehydration. Therefore, it is very important to keep the body hydrated at all times. Drinking water is great, but coconut water has more nutrients, electrolytes, so it helps flush toxins and regulate fluid balance in the body.

#8 Dates

Dates contain natural sugars, such as glucose, fructose, and sucrose. Consumption of dates is believed to be able to restore the body’s energy in dengue fever patients. Moreover, iron in dates can naturally increase the number of platelets in the body.

Remember to Consume These Nutritious Fruits to Allow You a Smooth Recovery from Dengue Fever!

Also, don’t forget to always enjoy your perfectly ripe fruits with our fruit export company in Bali, Agri Fresh. We hope you get well soon and stay safe wherever you are, particularly in this wet season. Watch out for dengue fever by keeping your home clean and dry to prevent mosquito growth at any moment.