Myriad Dragon Fruit Benefits for Health
There are many dragon fruit benefits. One of the dragon fruit benefits for health is as an antioxidant and digestion.
Dragon fruit is a fruit that only grows in the tropics and subtropics. As the name suggests, this fruit has a skin resembling dragon scales and a shape that resembles a giant cactus.
This fruit is also rich in nutrients, offering many health benefits while helping to meet daily nutritional needs.
Besides being delicious, dragon fruit benefits are pretty diverse. Here are the dragon fruit benefits you may not have known before.
Know the Nutritional Content First
Before discussing the benefits, it’s good to know the nutritional content of dragon fruit. Reporting from the Indonesian Food Composition Data, the nutritional content of 100 grams of dragon fruit is:
- Water: 85.7 grams.
- Energy: 71 cal.
- Protein: 1.7 grams.
- Fat: 3.1 grams.
- Carbohydrates: 9.1 grams.
- Fiber: 3.2 grams.
- Ash: 0.4 grams.
- Calcium: 13 milligrams.
- Phosphorus: 14 milligrams.
- Iron: 0.4 milligrams.
- Sodium: 10 milligrams.
- Potassium: 128 milligrams.
- Zinc (Zinc): 0.4 milligrams.
- Vitamin B1: 0.5 milligrams.
- Vitamin B2: 0.3 milligrams.
- Niacin: 0.5 milligrams.
- Vitamin C: 1 milligram.
In addition to these nutritional content, the fruit is also rumored to contain several other essential compounds, such as anthocyanin and carotenoid antioxidant compounds, as well as lycopene compounds.
You may be interested to read 3 Incredible Facts About Dragon Fruit Benefits You Didn’t Know
These are the Dragon Fruit Benefits
Here are some health benefits that are believed to be obtained when consuming this one fruit, namely:
Strengthens Immune System
The first dragon fruit benefits is to strengthen the immune system. The content of vitamin C and carotenoids in dragon fruit can neutralize free radicals and defend white blood cells from harm.
So it can be concluded that these two ingredients can certainly prevent various infections so that they can improve and maintain the immune system.
Maintaining Intestinal Health
The second dragon fruit benefits is maintaining intestinal health. Reporting to Healthline, dragon fruit contains prebiotics, which can potentially improve the balance of good bacteria in the intestines.
Well, prebiotics is particular types of fiber that can encourage the growth of healthy bacteria in the intestines. In particular, dragonfruit can also promote the development of two beneficial bacteria in the body: lactic acid and bifidobacteria.
Healthy Skin
The third benefits of dragon fruit is to maintain healthy skin. Dragon fruit contains nutrients that are good for skin health. One of them is the content of vitamin C, which has many benefits for the skin. Examples include brightening skin tone, reducing hyperpigmentation, and improving skin while increasing skin elasticity.
Interestingly, the high antioxidant content in dragon fruit also has anti-aging properties. These antioxidants inhibit enzymes that break down skin components such as collagen and hyaluronic acid. Compounds in dragon fruit are also said to control sebum production so that they can treat acne.
Helps Overcome Anemia
One of the most common types of anemia is iron deficiency anemia, which causes by too low a level of iron in the body. Dragon fruit is a good source of iron because one serving contains 8 percent of the recommended daily intake.
Interestingly, dragon fruit is also enriched with vitamin C, which can help the process of iron absorption in the body. Therefore, consuming this fruit regularly is believed to prevent and overcome anemia, especially in pregnant women.
Maintain bone health
Calcium is needed by the body to maintain bone health. In addition, calcium is also required by organs, muscles, and nerves in the body to function correctly.
Dragon fruit is known to contain calcium in it. Therefore, you can make red dragon fruit as a healthy snack to meet your daily calcium needs.
Protects the body from free radicals
Red dragon fruit is a type of fruit that is rich in antioxidants and anthocyanins, which are natural dyes that give the fruit a bright color.
Both substances protect cells and body tissues from free radical damage and even help the body avoid the risk of developing cancer.
Stimulates collagen formation
The content of vitamin C in red dragon fruit can help the body to produce more collagen. Thus, the elasticity and health of the skin will be maintained and prevent the appearance of signs of aging.
Not only for skin health, but vitamin C in red dragon fruit can also increase endurance.
That explains the benefits of consuming dragon fruit—from boosting the immune system until it is believed to overcome anemia. Based on its content, dragon fruit can be a source of important nutrient intake for the body that needs to be met.
However, body health can not only be obtained by consuming dragon fruit alone. You are still encouraged to adopt a healthy lifestyle, such as eating nutritious foods, exercising regularly, getting enough rest, and managing stress well.
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You may be keen to read Agrifreshid: No.1 International Quality Local Fruit Supplier
