3 Incredible Facts About Dragon Fruit Benefits You Didn’t Know
Many fruit lovers around the world has experienced dragon fruit benefits. Native to southern and central America, today the fruit has grown so much in popularity that many countries in Southeast Asia have come to farm this lovely tropical fruit as well.
In fact, dragon fruits first came to Asia through Vietnam by the French in the 1800s. Then the fruit entered the Indonesian market in the early 2000s and ever since then Indonesia has produced its own quality dragon fruits to be sold and enjoyed by many around the world.
Interested to know more about this sensational tropical goody? Here are 3 facts about dragon fruit benefits you probably didn’t know yet!
1. Dragon Fruits Are Different
There are 4 kinds of Dragon Fruits. They can be differentiated easily through the color of their skin and flesh.
Three of these dragon fruit types have pink or red skins with different colored flesh. These dragon fruits either have white flesh, red flesh, or purple flesh. The last kind of dragon fruit has yellow skin and white flesh.
Many describe the taste of dragon fruits as similar to a mixture of kiwis and pears or watermelons. However, many also describe that different variations of the fruit offer their own unique tastes.
For example, red-skinned white-fleshed dragon fruit has an earthy flavor. Those red-skinned red-fleshed variants are sweeter with hints of berry-like flavors. Curiously, yellow-skinned white-fleshed variants are considered to be the sweetest of them all.
Dragon fruit benefits your kitchen by bringing fun varieties of options to upscale your tropical dish ideas!
2. Dragon Fruit Benefits for Your Health
We tend to imagine that dragons are being with great strength. And, much like how we imagine this, dragon fruits are actually one of the most nutrient-dense fruit there is.
For every 100 grams of dragon fruits, there are about 60 calories, 1.2 grams of protein, 0 grams of fat, 13 grams of carbs, and 3 grams of fiber. It also gives you 3% Vitamin C, 4% Iron, and 10% magnesium of the recommended dietary intake. Dragon fruits also contain antioxidant properties like betalains, hydroxycinnamates, and flavonoids.
With such low-calorie, low-fat, and nutrient-dense properties, dragon fruit benefits your health with many positive impacts. Those impacts include maintaining heart health, liver fat, insulin resistance, and protecting your cell from damage.
However, not only are dragon fruits’ flesh tasty and healthy but the skin and flowers of dragon fruits can also benefit you in many ways.
The skin of dragon fruits contains high anthocyanin properties. When processed into various health care products or delicious dishes, this antioxidant property can help out improve your health immunity, and beauty and even reduce risks of cancer. You can also turn the flower buds of dragon fruits into delicious tea or snack that offer similar aforementioned benefits as well.
You may be interested in 3 Reasons Why Avocado is the King of Superfoods
3. Dragon Fruit Offers Great Agribusiness Opportunity
There are incredible dragon fruit benefits that farmers and fruit-related businesses can reap in Indonesia.
One example is that dragon fruits grow all year long in tropical equatorial countries. Blessed with these exact geographical features, it is no wonder that dragon fruits could grow and thrive well in Indonesia. In fact, 2020 data suggest that Indonesian dragon fruit export was worth 4.37 million US dollars with an export volume of 3.9 million metric tons.
Indonesian Foreign Affairs Ministry shared that Indonesia has successfully exported its dragon fruit produce too many countries. Those countries include neighboring countries like Singapore and Australia, European countries, as well as China.
Indonesia has fulfilled China’s dragon fruit export requirement such as getting registered dragon fruit gardens and packing houses audited by the General Administration of Customs of the People’s Republic of China (GACC).
However, there are still challenges that farmers must be aware of in Indonesian dragon fruit production. Research from FFTC Agricultural Policy Platform – Asia Pacific, suggests that Indonesia has 2 primary issues which are pests/diseases and low productivity.
On the first issue, diseases like stem canker could destroy hectares of dragon fruit farms. While on the second point, Indonesia still needs to boost its productivity of exportable quality dragon fruits since most of its products are mostly consumed domestically by local markets.
There are many ways to solve these issues, but, regardless, one thing is clear, Indonesian dragon fruits offer great opportunities and we must be able to develop these potentials together.
You may be interested to read Challenges Being a Tropical Fruit Exporter in Indonesia
Agrifresh: The Best Dragon Fruit Exporter in Bali – Indonesia
Agrifreshid is your trusted dragon fruit exporter in Indonesia. We are obsessed with bringing prime quality dragon fruits from local Indonesian farmers to your doorstep. We also aspire to do our very best in meeting both local and global demands for dragon fruits.
If you want a taste of the best exotic fruit from Indonesia, then look no more because we are your solution for quality exotic fruit delivery to wherever you are right now in the world. Contact us today at [email protected] and find the best deal for you!
You may be keen to read Agrifreshid: No.1 International Quality Local Fruit Supplier
