Monthong Durian: The Most Popular and Many Benefits
Monthong Durian, included in the Durio zibethinus species, is one of Indonesia’s most popular types of best durian. It is believed that this durian originated in Thailand. When viewed from the size and taste, this fruit is the best durian and is most liked by many. The cultivation of Monthong Durian is now starting to become a trend after it was proven that this plant is suitable for cultivation in Indonesia.
Durian itself is a native fruit from Southeast Asian countries with tropical climates. This fruit is found in Indonesia, Malaysia, and Thailand. There are about 27 types of durians in the world, and Indonesia is one of the lucky countries to have at least 20 types of durians. One of the types of durians is the monthong type.
Monthong Durian Plant Properties
Who doesn’t know monthong durian fruit? The fruit, known as the King of Fruit, is trendy and relatively expensive. Although some don’t like durian because of its powerful aroma, there are many durian fans worldwide.
Monthong durian is one of the superior durians even in Indonesia. The taste is believed to be better even though the price is higher than the local superior durian.
Read more We Bet You Will Love This Easy Durian Pancake Recipe
Why is Durian Monhtong called Superior Durian?
This superior durian fruit from Thailand is known for its delicious taste. The pungent smell is the hallmark of this fruit which many fans like. Monthong durian is the best durian that is expensive.
This is because this fruit has many advantages compared to durian fruit. Some of the benefits are:
– The fruit size is more significant than local durian/durian in general
– Has thicker flesh and tiny seeds or pongge
– Has a sweeter taste
Due to the popularity of this monthong durian, Indonesia imports tons of this fruit every year. Indonesia is an ideal place to cultivate various superior varieties of durian.
Monthong Durian Health Benefits
Durian, with all the content in it, contributes to human health. Some of its benefits are almost the same as other tropical fruits, such as bananas, avocados, and jackfruit. The following are some of the benefits of this superior and much-loved durian fruit:
As a natural energy source
The first fact about the benefits of monthong durian is as a natural energy source. Athletes or people who have physical activities can consume this fruit for sufficient energy supply. But those who don’t need energy should limit the consumption of this fruit because it can hurt health.
As a good source of antioxidants
The second benefit monthong durian, the body needs antioxidants to strengthen the immune system and fight free radicals. When consuming this best durian, we indirectly supply antioxidants to the body. This fruit contains dietary fiber and is a good source of the antioxidant vitamin C.
As a source of B vitamins
This montong durian, which has thick flesh, is not only rich in vitamin C. It also contains B vitamins. In addition, it also contains niacin, riboflavin, B5, B6, and thiamine.
This content includes essential vitamins that the body needs. Since the human body cannot produce vitamins on its own, it is important to supply them with food as an external source of vitamins.
As a source of minerals for the body
Eating durian fruit not only gives satisfaction because it tastes delicious. Eating this fruit can also meet the needs of minerals in the body. Its mineral content varies, ranging from manganese, copper, iron, and magnesium.
This fruit also contains potassium and the essential amino acid tryptophan. For people who do not have a history of kidney disease, consuming durian fruit can help meet the need for potassium in the body.
Positive impact on digestion
There are more health benefits of superior varieties of durian. This fruit can also positively impact digestion if consumed correctly and not excessively. This benefit cannot be separated because this fruit contains a lot of fiber which facilitates digestion.
As a solution for anemia sufferers
This benefit is obtained if you do not have a history of disease prohibiting durian consumption. Inside, the durian fruit contains folic acid and high iron. Because of both, durian is believed to be able to overcome anemia.
Beneficial for skin
This superior fruit from Thailand contains vitamin C. In addition to strengthening the immune system and fighting free radicals, this vitamin can also overcome premature aging. Of course, this vitamin is also perfect for rejuvenating the skin. Both adults and children are safe to consume this fruit in limited portions.
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