Mango Harumanis Fruit that is Rich in Benefits

Harumanis mango turns out to have many benefits for the health of the body. If consumed, it can prevent heat stroke and help fight cancer.

The type of harumanis mango comes from its own country, Indonesia. Although classified as a local fruit, this fruit is very salable in the market both domestically and abroad, and this mango is called a fragrant mango because it tastes sweet and smells good.

When you realize the many benefits of harumanis mango, your love for this fruit will increase tenfold. It is not only delicious but has many health benefits.

Read more Type of Mangoes Famous in Indonesia

Benefits of Harumanis Mango Fruit

Here are the benefits of harumanis mango fruit, which is even more delicious to eat in the summer.

Controlling Cholesterol Levels in the Blood

The vitamin C, fiber, and pectin in this mango can control cholesterol in the blood! So high cholesterol levels can be suppressed by consuming harumanis mango.

Help Lose Weight

For those of you who are on a diet program, it’s a good idea to include a harumanis mango on your list of diet foods. The reason is that this fruit’s vitamins, nutrients, and natural fiber can make us feel full longer. It can also help with digestive function while burning calories your body doesn’t need.

Helping People with Low Blood

Anemia or lack of blood often makes our activities disrupted. Anemia can occur when the body lacks iron. Well, it turns out that sweet fragrant mangoes have high iron content and are suitable for our bodies. So this fruit is very convenient for consumption by people with anemia.

Good for Pregnant Women

One cup of sweet fragrant mango contains natural nutrients such as vitamins C, A, B6, and folate, which are very good for pregnant women’s fetal growth and development.

Strengthen Immunity

As we know, vitamin C is widely contained in mangoes. One of them we can get in this mango is vitamin C, and one serving of mango also contains vitamin A and antioxidants, which are very good for keeping our bodies in top shape.

Characteristics of Harumanis Mango

This harumanis mango has a cultivation center in the Probolinggo area, East Java. They are so named because aromatic and sweet are the characteristics of this one fresh fruit!

Skin Layer

This mango fruit has an elongated oval shape and a pointed tip. Its skin is slightly grayish-green because a layer of natural wax covers it.

Flesh of fruit

Harumanis mango flesh has a bright yellow color, slightly orange. It has a lot of water content; the flesh is quite thick with the texture of fine fibers in the meat.

Fruit seed

It has fruit seeds that tend to be small but quite challenging. It has a somewhat rough texture with white color.

Taste and Aroma

The harumanis mango has a delightful taste and almost no sour taste. Not only that, but this type of mango also has a very distinctive aroma and fragrance.

That is the characteristic that distinguishes this type of mango from the others.

Read more in Incredible Health Benefits of Why We Should Eat Mango

Indonesia’s Mango Export Potential Still Widely Opens

Musdhalifah Machmud, Deputy for Food and Agribusiness Coordination at the Coordinating Ministry for the Economy, stated that there is a promising chance for Indonesia’s mango export to expand in the near future. The bestselling mango commodities from Indonesia include Gedong Gincu, Harum Manis, Manalagi, and Golek. The centers for mango exporter are in regions such as East Java, Center Java, Bali, West Java, and West Nusa Tenggara. Indonesia alone can only cater to 6 out of 50 tons asked by the Singaporean market.

Therefore, local Agriculture Departments and the Government work hand in hand to raise the bar for fruit export in Indonesia. To achieve the goal, mango exporter training is continuously conducted to give an understanding of the latest and recognized export standards. Some of the requirements to get Indonesia’s mango commodities to pass the screening such as flawless display of fruits with perfect sizes of 500gr for Harum Manis and 300gr for Gedong Gincu per fruit. Besides, each has to be pest-free. Chemical residues should be below the tolerance threshold.

Agrifesh is a mango exporter from Bali, Indonesia. We are specialized in tropical and exotic fruits delivery all over the world. Get your source of incredible health benefits with no hassle now! Inquire our services now at [email protected]