People eat mango since it is one of the best things to have during the scorching hot season. Mangoes are not only juicy but also a reliable healthy substitute to handle your sugar cravings. The natural sweetness from mango has low glycemic index, meaning it is still considered safe for your blood sugar levels. However, portion control is, of course, necessary since diced mangoes in a cup (around 160 grams) can amount to 510 calories.
There is a reason why mango gets its title as the king of fruits in large parts of the globe. The seed is notably large, sitting in the center of an outer hairy pit where you need to cut down if you wish to cultivate it. This is why the transfer of the fruit to the world really depends on humans.
Mangoes were first found in India thousand years ago. It spread progressively across Asia then introduced to the rest of the world. Although today you can almost find mangoes in your nearby grocery stores, still, the greatest mango exporter on a global scale is in Asia, with one of the leading countries being Indonesia.
Today, theagrifresh.id is going to cover amazing health benefits for why we should eat mango, in the following:
Mango contains nutrients such as lutein and zeaxanthin, antioxidants that act as a natural protector for your eyes against the dangers of blue light. Moreover, mango is also rich in vitamin A. To eat mango for one cup has supplied 10% of your vitamin A needs per day. It means a lot for your eye health, helping your eyes perform better and avoiding serious vision problems.
Anticancer properties in Mango such as polyphenols can reduce oxidative stress. This is a condition where your body can no longer neutralize the free radicals because they have exceeded the maximum capacity. This condition has been associated with the growth of various types of cancer in the lung, breast, colon, and many more. The polyphenols, in this case, can halt and even kill the cancer cells. There are many studies linked to the notion. However, further studies are definitely needed to confirm this fact.
Mango has a high concentration of water and fiber. These two components are great to tackle constipation and diarrhea. In a study, it was also mentioned that adults experiencing chronic constipation felt so much better after regularly consuming mango than getting a supplement intake.
Excellent nutrients in mango are essential to boost your immune system. These include vitamin C, vitamin A, vitamin E, several kinds of vitamin B, copper, and folate. Together, they effectively better our white blood cells, thus creating a defense against diseases.
These are the reasons why you should eat mango regularly. In Indonesia alone, you can enjoy mango ripe and unripe. The ripe one is best to consume as it is or sweet delicacies. Meanwhile, the unripe can be the main ingredients for sambal mangga, rujak, stir-fried food, and even soup.
Agrifesh is a mango exporter from Bali, Indonesia. We are specialized in tropical and exotic fruits delivery all over the world. Get your source of incredible health benefits with no hassle now! Inquire our services now at [email protected]