5 Papaya Nutrition Facts For Your Health
For many people around the world, papaya is a fruit that needs no more introduction. This exotic ‘Angle Fruit’ is both rich in nutrition and a refreshing delicacy around the world.
This big pear-shaped fruit has a green skin that turns orange as it ripened. When cut open, the fruit would reveal soft and sweet watery orange flesh. This flesh is refreshing to eat as it is and even more delicious when prepared as drinks and dessert.
Globally, demands for papayas (or papaws) are relatively stable. Although, it is worth noting that there have been some good news and bad news in regards to the development of papaya export and import.
The good news is, papayas are gaining popularity in European countries and the USA according to Fresh Plaza. The bad news is that coronavirus has negatively impacted the global papaya market. Transport of papaya supplies has also been decreasing due to canceled flights.
Regardless, the global papaya market still holds a very lucrative opportunity and it is only growing better each year. The Observatory of Economic Complexity (OEC) observed that global trade in fresh papaya was worth around 320 million US dollars in 2020.
In fact, 2020 data from Statista shows that Indonesia was the 2nd top papaya producer in the Asia Pacific region. Approximately 1 million tons of papaya produced in that same year. By 2021, that number has increased again to 1.2 million tons.
Loved by many and growing in popularity, here are 5 papaya nutrition facts why papaya is good for your health.
1. Fat-Free, But Nutrient Rich
Based on the US Department of Agriculture, there are about 62 calories and 2.5 grams of fiber for every cup (145g) of fresh papayas. What is amazing about this papaya nutrition fact is that most of the papaya’s calories come from its carbohydrates and not it’s fat.
In fact, papaya has barely any fat. Yet, it contain various other healthy nutrients and other minerals. These include vitamin A, C, E, potassium and magnesium.
These nutritional values are the reason why papayas are good for promoting a healthy immune system for the body as well as helping you recover from various sicknesses.
You may be keen to read These Nutritious Fruits Help You Recover Faster from Dengue Fever
2. Reduces Risks of Cancer
Research from the American Cancer Society shows that people who tend to eat more fruits and vegetables that are rich in fiber are significant at lesser risk of cancer. In addition, consuming fruits or vegetables rich in antioxidants nutrients, like vitamins A, C, and E, can also help protect your body against risks of cancer.
And guess which fruit fits all of these criteria? Bingo, it’s papaya! So, if you want to live healthily and reduce the risks of cancer by eating fruits, papaya must definitely be on your list.
3. Improves Heart Health and Blood Pressure
WebMD explains that papaya nutrition consists of various high antioxidants vitamins like vitamins A, C, and E. These vitamins are great in helping your body in preventing oxidization of cholesterol which significantly reduces the risks of blockages in your blood circulatory system.
Furthermore, papaya also contains pantothenic acid and minerals, like magnesium and potassium, which are all known to have a positive impact on cardiovascular health when consumed.
4. Good for Digestion and against Inflammation
Aside from vitamins and minerals, papaya also contains enzymes like papain and chymopapain. Both of these enzymes help reduce any inflammation by helping it process protein in your body.
This means that eating papaya could cure stomachaches. Eating papaya could also help against acute pain and chronic diseases like asthma and arthritis.
5. Beautifies Your Skin Naturally
Last, but not least, papaya has many properties that are great for your skin.
To name a few, Healthline elaborated that the vitamin C and lycopene in papayas not only help in protecting your skin against the sun, but it also keeps it fresh and young due to their anti-wrinkle properties.
It is no wonder that there has been a recent surge in demand for various soap, skincare, and other beauty products made of papaya.
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You may be keen to read Agrifreshid: #1 Exotic Fruit Exporter in Indonesia – The Agrifresh
