5 Easy Tricks to Make Your Kids Love Eating Fruits

Any parents want their kids to love eating fruits. This is because fruits are rich in vitamins and nutrition that can support kids’ development and growth. Kids that eat fewer fruits or none at all are 13 times at risk of encountering constipations, according to sciencedaily.com. To maintain their immune system and to prevent them from being picky about what they eat, parents need to find creative ways to make kids love eating their fruits.

Agrifresh has provided you with 5 tricks to turn their hatred and hesitation in consuming healthy produces into something they are obsessed with, in the following.

#1 Children found their love eating fruit as it all begins with parents

You want your kids to love eating fruits, but you don’t like them at all. How are you going to start developing a healthier lifestyle for them, then? To grow your kid’s fondness for something, you need to trigger them first. To achieve this, you can begin with creating a picture-perfect environment with the colorful kinds of fruits surrounding your kids. You should also need to constantly demonstrate that eating fruits is an enjoyable activity. It might need a bit of your overreacting skill at first to indicate that every piece you bite from your fruit is just so good that it initiates your child’s curiosity to try it. After they attempt to do it, you might as well compliment them for being “a smart kid” and ask for a confirmation from your child that, “It tastes yummy, doesn’t it?”

#2 Ask them to join you when preparing their fruit snacks

Find a playful approach to get your children would love to join you during their snack preparation time. This can be done in a simple cooking class like fruit satay creation. You can accompany them during the fruit washing process, help them to peel the skins off, and in the cutting process. After setting the fruit in dice shape, let your kids’ creativity go wild, and guide them the proper way to put the fruits in the wood skewer carefully to minimize any cooking accidents.

Fun fact: Instead of artificial snacks, introduce your kids to fruits early after they have passed 6 months old. Fruits can help sustain their brain development so they will achieve better at school in the long run.

You can also arrange for a mini chocolate-dipped fruit party to spice up your kids’ desire to taste the fruit satay. Before serving, you need to rest them for a while in the fridge until the chocolate is hardened. This will make a fun way to make them love eating eating fruits, won’t it?

#3 Incorporating fruits into the menu as a trigger to make them love eating fruits

One of the challenges of being a parent is it forces you to think like a kid again. Since children are playful in nature, you might also invite this playfulness into their meals. For instance, you can decorate your pancakes or cereal with fruits to resemble a smiling face. Another way is you can purchase several molds in different shapes of animals, space objects, flowers, numbers, etc., and use them to shape fruits into your kids’ adorable objects or dice them in small bits until they hardly notice them. They will slowly grow their liking to love eating fruits.

More tips related to 5 Easy Tricks to Make Your Kids Love Eating Fruits: 3 Simple Fresh Fruit Breakfast Ideas You Can Try at Home

#4 Prepare sweet deserts with natural fruit ingredients

Kids are a natural sweet tooth especially creamy deserts in a popsicle. Yes, we call out all moms to have a go at making smoothies, ice cream, or fruit pudding often to allow your kids as much exposure as possible to fruits. You can ask your kids to pick their favorite fruit they are keen to have as their smoothie’s ingredients besides banana. The perk of cooking desert on your own is you can adjust your kids’ sugar intake so it won’t be too much for your little ones’ digestion system to handle. Also, desert is the best way to make your children love eating fruits.

#5 Fun learning to spark their love eating fruits

This can be done when you are just chilling with your children. Set up a fruit game where you demonstrate and describe the kinds of fruits you have at home to your children a couple of times. Then let them taste each very carefully while saying that you are about to ask them to participate in a blindfold guessing game where you will give them rewards and treats you know they love every time they guess each fruit right. Your reward actually can be as simple as a compliment but it will be more exciting for you to give a much better treat for maybe your homemade fruit ice cream or else. Not only it is fun but they learn faster if you use real-life learning materials. This will get them love eating fruits without you even realize it.

You can also have your kids help you during shopping time. Just like hide and seek or find the tressure game, this time, the quest is to locate certain fruits you order them to find. You can also use the shopping markets as an amazing setting for them to learn fruits and vegetables.

Are You Ready to Apply These 5 Ways to Make Your Kids Love Eating Fruits?

We hope you find our tips helpful. We couldn’t be more excited to hear your story and smart tricks to get your kids to love eating fruits featuring our products. Don’t forget to tag us and get your freshest fruit from @agrifresh.id.