3 Reasons Why Avocado is the King of Superfoods
It’s green, it’s healthy, and it’s a popular exotic fruit. Introducing the King of Superfoods – Avocado!
This leathery on the outside, buttery on the inside fruit is good for your health. In addition, it is also a staple food in kitchens around the round, Indonesia included. Make it into a smoothie, guacamole, or eat them as they are – there are many creative ways to enjoy avocadoes.
Avocado benefits as a versatile ingredient is one reason why it is loved around the world.
In fact, this fruit is so loved that the global avocado market value hits 9 billion US dollars in 2020. In the Asia Pacific itself, Indonesia takes the top spot as the largest consumer and producer of avocado. They also beat both China and Australia as the neighboring competitors.
Knowing how much avocado benefits both food and commodity, here are 3 reasons why avocado is the king of superfoods.
1. Amazing Avocado Benefits For Your Health
To say that avocadoes are healthy is an understatement. There are so many amazing avocado benefits for health and nutrition that it is almost surreal.
For every 100gr of avocado, you’d have around 7 dietary fiber. This means, not only do avocado help you maintain blood sugar levels, but it also keeps you feeling full longer.
Avocadoes also contain healthy fats that boost metabolism, help maintain insulin level, and burns bad cholesterol in your body. Other nutritions that avocadoes offer are lutein, folate, potassium, magnesium, omega-3 fatty acids, and various vitamins. These vitamins include vitamin C, E, K, and B6.
Simply put, avocado is your go-to solution if you want to lose weight, maintain heart health and blood pressure, reduce risks of chronic diseases and cancer, improve bone health, maintain healthy skin, and it even supports healthy fetal development in pregnancies.
A low-calorie fruit with many nutritional values, this is why avocado earn its title as the King of Superfoods.
You may want to read 5 Amazing Health Benefits of Avocado Fruit
2. Great Avocado Benefits for the Market
Aside from avocado benefits for health, this fruit is both delicious and versatile. In fact, there are so many different ways to prepare avocadoes in kitchens all over the world that any culinary or fruit business would feel incomplete without them!
You may be keen to read Smashed Avocado Toast Recipe (Fancy Café Style)
Whether to be used as ingredients for foods and beverages or to be eaten as it is, these are the reasons why avocadoes are very popular and the global demand for this fruit is always increasing.
As mentioned before, the global market value for avocado was approximately 9 billion US dollars in 2020. According to Statista, this number is predicted to keep increasing every year and this value is forecasted to nearly double that amount by 2025 at around 17.9 billion US dollars.
From Garay Company, the top 10 avocado importers in 2020 ranked from lowest to highest are China ($120M), Russia ($122M), Japan ($224M), Canada ($235M), United Kingdom ($346M), Germany ($371M), Spain ($389M), France ($518M), Netherlands ($1B), and the United States ($2.5B).
Similarly, on the global supply side, avocado production has also been increasing to meet these increasing demands.
As the 5th global producer of avocado, Indonesia has more than doubled its avocado production since 2012. By 2021, Indonesia has produced over 660 thousand metric tons of avocado earning the spot as the number one producer of avocado in the Asia Pacific.
To nurture this great potential, the Indonesian Agriculture Ministry has introduced the Triple Export Movement (GRATIEKS) to support Indonesian farmers in boosting their production and export of farm products and fruits such as avocado.
Suffice to say, there is a lot of bright future ahead for the avocado business around the world and farmers should not miss out on this golden opportunity!
3. Ideal Farming Opportunities
Avocadoes might be tricky to grow in regions, such as North America and Europe. This is because of their cold temperature and lack of humidity. However, for Indonesian farmers, planting avocado is as easy as turning it into their personal ‘green gold’ mine.
This is because humid and tropical regions like Indonesia are ideal places to grow avocadoes. Geographically bless with fertile soil, warm temperatures, and humidity, it is no wonder that Indonesia became one of the top global producers of avocado.
According to Statistics Indonesia (BPS), Indonesia has produced over 669 million kilograms, or 669 thousand metric tons, of avocado in 2021. Among Indonesian provinces, the top 5 producers of avocado are:
- East Java – 158,581 tons
- West Java – 110,046 tons
- West Sumatera – 84,083 tons
- Central Java – 75,707 tons
- Aceh – 44,484 tons
In comparison, Bali ranked 17th by producing over 5,000 tons, or 5 million kilograms, of avocado in 2021.
All, these data suggest that there is so much potential for Balinese and other Indonesian farmers to take the opportunity and improve their avocado production. And we think you should learn to farm it too!
After all, one of the avocado benefits is that they are relatively easy to farm with a high opportunity for big returns. It would be a waste if you did not take that chance today.
You may be keen to read Agrifreshid: No. 1 Fresh Avocado Exporter in Bali
Agrifresh Is the No. 1 Avocado Exporter in Bali – Indonesia
According to Organization for Economic Cooperation and Development (OECD) and FAO, avocado will become the second top tropical fruit export commodity in the world by 2030. The potential for Indonesia to become the top global avocado exporter is huge, but it could only be realized if Indonesian avocado farmers receive more investment and support.
Agrifresh is the best avocado exporter in Indonesia as well as other tropical and exotic fruits. For years, we dedicated our company to collaborating with the government and local farmers to produce quality products for local and global markets. Thus, we are always striving for excellence to bring best avocado benefits for you.
Interested in our services? Say hello to us now at [email protected] for the best deals for you!
