5 Amazing Health Benefits of Avocado Fruit

What’s your favorite way of enjoying avocado? Some people blend it into smoothies, juice, and incorporate the fruit on their toast and cake. It also works as an oil. Basically, we can get creative with how we want to serve the fruit in. Avocado is a staple in kitchens worldwide, including in Indonesia. According to Global Trade, in the Asia Pacific, Indonesia is the country with the largest consumption and production of avocado, defeating China and Australia. The dark green fruit grows well in a tropical climate. No wonder, the country has also been involved in being a leading avocado exporter for Malaysia and Singapore. Besides being super versatile, there are chock-full benefits of avocado proven great for your health.

Health Benefits of Avocado Fruit

Avocado makes into an important list of fruit to add for a more balanced diet. Let’s get into this post to learn the nutritional benefits of avocado in-depth.

Packed with Nourishing Nutrients to Sustain Your Diet Program

One of the amazing benefits of avocado is it has healthy fats that can help promote your cells in good shape. The rich fiber contained per 100 gr avocado amounts to 7gr based on the USDA. As a result, eating it makes you feel fuller. It is a perfect choice of fruit you need if you want to keep a close watch on your diet. Other nutrients in avocado include vitamins C, E, K, and B6, lutein, folate, magnesium, omega-3 fatty acids, and many more.

Heart-Healthy Fruit

Fruits, vegetables, seeds contain a natural plant sterol that works similarly to cholesterol. Also known as beta-sitosterol, this type of chemical when consumed helps in lowering our cholesterol levels. About 76 milligrams of beta-sitosterol are found per 100 gr of avocado. This is your sign to get the health benefits of avocado. It can play a great part in maintaining your heart health and preventing you from catching heart disease.

Maintain Your Bone Health

Did you know one of this incredible benefits of avocado? It is that by having a cup of sliced avocado you have provided 50 micrograms of your daily need of vitamin K? In one kilogram of an adult’s body weight, it requires 1 microgram of vitamin K. Meeting your day to day needs of vitamin K is crucial to support your bone health. Vitamin K improves your calcium absorption.  

Reduce Risks of Chronic Diseases and Cancer

There are several compounds in avocado which are associated with the reduced risk of chronic diseases. Folate in avocado can help in suppressing the onset of cancers. Moreover, anticancer properties available in avocados such as phytochemicals and carotenoids can halt the development of cancer. Further studies, however, need to be done to confirm the mechanism.

Support Fetal Development

Women during pregnancy need to have an adequate intake of folate and fatty acids to prevent miscarriage, neural tube abnormalities, and birth defects in early fetal development. CDC recommends women of reproductive age take folic acid on a daily basis whether they are expecting a baby or not to help in the generating of new cells. About 400mcg for the daily amount for women in general and 600mcg for pregnant women. One avocado contains around 160mcg. Therefore, avocado can become a great addition to your diet.

How to Know When Your Avocado Is Ripe

Those are some incredible benefits of avocado for your health. Make sure to absolutely love your avocado and get your freshest ones from the best avocado exporter in Bali, theagrifresh.id by Dewa Agro Lestari. Our last tip, for those who cannot tell if your avocado is ripe or not, you can lightly squeeze the avocado’s skin with the palm of your hand and check for its firmness. When it is mature, your avocado is quite soft and yields its firm but gentle pressure. Another trick is by observing the stem. Pull the stem cap of the avocado and see if the underneath the stem is green, then you know it is ripe to eat. Brown means overripe.