Feeling Lucky? Here Are 7 Star Fruit Benefits You Wish You Knew!
Also known as Carambola, the star fruit is a famous fruit native to Southeast Asia that is greatly in demand all over the world. Star fruit benefits are also known to range from being a tropical fruit with a sensational refreshing taste to being a fruit that offers many health benefits.
In fact, Indonesian star fruit production has mostly increased over the last few years. For example, Indonesian star fruit production in 2021 reached 137,450 tons – a 20% increase compared to previously in 2020. Most were produced in Central Java and other western parts of Indonesia with Bali contributing 477 tons to those numbers.
With such a lucrative opportunity, why exactly do people love star fruit so much? Well, here are 7 star fruit benefits for health that people should know about!
1. Star Fruit Helps You Lose Weight
According to Healthline Media, star fruit is not only low in calories, but also high in fiber. There are about 0.3 grams of fat and 3.8-gram of fiber for every 100 grams of star fruit. These qualities are exactly why star fruit makes the perfect snack to boost metabolism and promote weight loss in your body.
You may be interested to read 3 Amazing Benefits of Pineapple You Didn’t Know
2. The Fruit Boosts Your Immunity
Another one of the great star fruit benefits that you can get from the fruit is its richness in vitamin C. In fact, you can get more than 50% of your daily recommended vitamin C intake from a single serving of this fruit. This vitamin helps your body produce more white blood cells to improve your body’s immunity against sickness and diseases.
3. Star Fruit Benefits Your Heart
On another note, WebMD published an article explaining star fruit benefits for heart health. This is because star fruits are rich in minerals like potassium, sodium, and calcium.
Star fruits could therefore serve as electrolytes for the body and help maintain healthy blood pressure, heartbeat, and blood flow. They also reduce the risks of stroke and heart attacks by relieving tensions in your blood vessels.
You may be keen to read 3 Incredible Facts About Dragon Fruit Benefits You Didn’t Know
4. They Also Improves Your Digestion
As you may know, fibers are one of the most important nutrients to promote healthy digestion in the body. Star fruit’s richness in fiber contents makes it ideal to relieve many digestive problems, including bloating, constipation, and diarrhea.
5. Star Fruit Benefits Include Anticancer Properties
Vitamin C is famous for not only its health benefits in promoting stronger immunity but also for its antioxidant properties. With star fruits being loaded with such a vitamin, consuming this fruit will greatly reduce your risks of cancer and cell damage.
Moreover, the high fibers in this fruit also help the reduction of toxins in the body which helps lower your risk of cancer even further.
You may be interested to read 5 Papaya Nutrition Facts For Your Health
6. Star Fruit Helps Against Inflammations
Next on our list is star fruit benefits as an anti-inflammation agent. The flavonoids in the fruit possess anti-inflammation and antioxidant properties that prevent the buildup of free radicals. These flavonoids include epicatechin, gallic acid, as well as quercetin.
7. They Also Help You Breathe Better
Lastly, it’s precisely because of star fruit’s anti-inflammatory properties that it is such a useful fruit to soothe breathing problems. These same properties do this by soothing sore throats and reducing the buildup of phlegm and mucus. Star fruits also have vitamins that help build stronger immunity and protect you from getting respiratory infections.
Agrifresh: Your Trusted Star Fruit Exporter in Bali – Indonesia
Star fruits are not only tasty, but they are also healthy. As discussed above, there are many health-related reasons why the demand for this fruit is growing in popularity around the world.
With the increasing production and export value of star fruits in Indonesia to meet such a demand, star fruits offer a very lucrative opportunity for Indonesian farmers and businesses that could make products based on this amazing fruit.
Agrifresh is the best star fruit exporter in Indonesia as well as other tropical and exotic fruits. For years, we dedicated our company to collaborating with the government and local farmers to produce quality products for local and global markets. Thus, we are always striving for excellence to bring the best star fruit benefits for you.
Interested in our services? Say hello to us now at [email protected] for the best deals for you!
